According to the new data of Aviva insurance company, the United States ranks second in the list of countries whose residents sleep the least and constantly feel tired during the working day.
The biggest sleep problems occur between the ages of 14 and 65. At the same time, education, social status, earnings, marital status and bad habits do not play a special role.
I dedicated this blog to ways to combat chronic insomnia.
One of such ways is using white noise for good healthy sleep.